A Macebell is a training mace that was originally used as a war weapon in Hindu culture, where it was known as the Gada. In ancient times, it was made from a bamboo stick with an iron or steel ball as the head. Today, they’re used as training tools and are known as macebells, training maces, or training hammers. Made from steel, they feature an uneven weight distribution, with most of the load concentrated in the head.
What is macebell training for? It’s ideal for developing rotational power through two fundamental movements: the 360º swing and the 300º swing. Training with Hypefit macebells improves mobility, core stability (targeting the abs, lower back, pelvis, glutes, and spinal muscles), and grip strength.
At Hypefit, you’ll find macebells in the following weights: 2.5 kg, 5 kg, 7.5 kg, 10 kg, and 15 kg. Choose the weight that best fits your level and train like the Indian warriors of centuries past. You can also enhance your routine by combining our training maces with other tools like kettlebells (Russian weights) and clubbells (training hammers).